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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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Spicy Beef & Bean Chili

A hearty seasoned chili with beef, beans, peppers and onions.

Ingredients

Directions

  1. Cook beef on a medium heat until browned.
  2. Remove from heat.
  3. Boil kidney beans in six cups of water, for two minutes,
  4. Lower heat to medium,
  5. Add in all other ingredients,
  6. Cook for 4 hours on medium heat.
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Nutrition summary:

There are 680 calories in 1 serving of Spicy Beef & Bean Chili.
Calorie break-down: 25% fat, 47% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
19.22g
30%
Saturated Fat
6.986g
35%
Trans Fat
-
Polyunsaturated Fat
1.501g
Monounsaturated Fat
7.473g
Cholesterol
74mg
25%
Sodium
1026mg
43%
Total Carbohydrate
81.43g
27%
Dietary Fiber
19g
76%
Sugars
10.95g
Protein
47.57g
Vitamin D
-
Calcium
1230mg
123%
Iron
90.90mg
505%
Potassium
2069mg
59%
Vitamin A
17000IU
340%
Vitamin C
523.8mg
873%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (25%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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