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Yields:
8 servings
Meal Types:
Main Dishes
Side Dishes
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Vegetarian Chili with Refried Beans

A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.

Ingredients

Directions

  1. Chop onions, with some celery and carrot and simmer in oil over low heat until well caramelized.
  2. Add can of refried beans and more heat. Stir well.
  3. Add canned tomatoes . Lower heat.
  4. Stir in one package Chili Seasoning Mix (like Old El Paso) cook slow over very low heat.
  5. Rinse beans (use two cans or more of Red Kidney, Small Mexican, Black Bean etc) wash well in strainer and add to chili.
  6. Cut up and stir in fresh vegetables, and more of the celery, carrots and whole cherry tomatoes.
  7. Note: you can use whatever vegetables you have on hand or find fresh in market.
27 members have added this recipe to their cookbook.
 

Reviews 
added my own spices and spinache, liked the texture that the refried beans gave it.
01 Apr 12 by member: Danya P

     
 

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Nutrition summary:

There are 470 calories in 1 serving of Vegetarian Chili with Refried Beans.
Calorie break-down: 12% fat, 67% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
1.278g
6%
Trans Fat
0g
Polyunsaturated Fat
1.643g
Monounsaturated Fat
3.14g
Cholesterol
4mg
2%
Sodium
660mg
29%
Total Carbohydrate
83.44g
30%
Dietary Fiber
24.7g
88%
Sugars
8.47g
Protein
25.04g
Vitamin D
-
Calcium
214mg
16%
Iron
7.69mg
43%
Potassium
2164mg
46%
Vitamin A
615mcg
68%
Vitamin C
80.6mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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