Vegetarian Chili with Refried Beans
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Ingredients
Directions
- Chop onions, with some celery and carrot and simmer in oil over low heat until well caramelized.
- Add can of refried beans and more heat. Stir well.
- Add canned tomatoes . Lower heat.
- Stir in one package Chili Seasoning Mix (like Old El Paso) cook slow over very low heat.
- Rinse beans (use two cans or more of Red Kidney, Small Mexican, Black Bean etc) wash well in strainer and add to chili.
- Cut up and stir in fresh vegetables, and more of the celery, carrots and whole cherry tomatoes.
- Note: you can use whatever vegetables you have on hand or find fresh in market.
28 members have added this recipe to their cookbook.
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 Reviews
added my own spices and spinache, liked the texture that the refried beans gave it.
01 Apr 12 by member: Danya P
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Nutrition summary:
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There are 470 calories in 1 serving of Vegetarian Chili with Refried Beans. |
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Calorie break-down: 12% fat, 67% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
1.278g
6%
Trans Fat
0g
Polyunsaturated Fat
1.643g
Monounsaturated Fat
3.14g
Cholesterol
4mg
2%
Sodium
660mg
29%
Total Carbohydrate
83.44g
30%
Dietary Fiber
24.7g
88%
Sugars
8.47g
Protein
25.04g
Vitamin D
-
Calcium
214mg
16%
Iron
7.69mg
43%
Potassium
2164mg
46%
Vitamin A
615mcg
68%
Vitamin C
80.6mg
90%
24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
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* Based on a RDI of 2000 calories
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