| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
17.68g
6%
Dietary Fiber
4.3g
15%
Sugars
0.64g
Protein
6.12g
Vitamin D
-
Calcium
35mg
3%
Iron
1.42mg
8%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
0.4g
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Carbs
17.68g
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Protein
6.12g
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| There are 97 calories in 1 ounce of Black Beans. |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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