Food database and calorie counter Source: Generic

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 39
Calories 305
% Daily Values*
Total Fat 4.32g 7%
  Saturated Fat 0.926g 5%
  Polyunsaturated Fat 0.832g  
  Monounsaturated Fat 2.146g  
Cholesterol 3mg 1%
Sodium 1115mg 46%
Potassium 886mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 11.6g 46%
  Sugars 4.86g  
Protein 16.07g  
Vitamin A 2% Vitamin C 23%
Calcium 11% Iron 22%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 305 calories in 1 cup of Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana).
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 305

Related Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Related Types of Beans:

Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Mexican Style Stewed Potatoes (Papas Guisadas)
Black Beans
Black Turtle Soup Beans (Canned)
Black Bean with Pork Soup (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

2 g Bacon (cured)
12 g Onions
13 g Green peppers
1 g Garlic
51 g Black beans
2 g Olive oil
0 g Cumin
2 g Salt
0 g Black pepper
0 g Marjoram (dried)
1 g Vinegar (cider)
174 g Water
10 g Table wine
1 g Granulated sugar
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