Food database and calorie counter Source: Generic

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.926g
5%
Trans Fat
-
Polyunsaturated Fat
0.832g
Monounsaturated Fat
2.146g
Cholesterol
3mg
1%
Sodium
1115mg
48%
Total Carbohydrate
50g
18%
Dietary Fiber
11.6g
41%
Sugars
4.86g
Protein
16.07g
Vitamin D
-
Calcium
108mg
8%
Iron
4mg
22%
Potassium
886mg
19%
Vitamin A
5mcg
1%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
305
Fat
4.32g
Carbs
50g
Protein
16.07g
There are 305 calories in 1 cup of Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana).
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 305

Related Types of Black Beans:

Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Green String Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Mexican Style Stewed Potatoes (Papas Guisadas)
Black Beans
Black Turtle Soup Beans (Canned)
Black Bean with Pork Soup (with Equal Volume Water, Canned)
  view more results
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