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15 oz

Black Beans

Nutrition Facts
Serving Size 15 oz
Amount Per Serving
Calories
1450
 
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
1.556g
8%
Trans Fat
-
Polyunsaturated Fat
2.594g
Monounsaturated Fat
0.523g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
265.19g
96%
Dietary Fiber
64.6g
231%
Sugars
9.57g
Protein
91.85g
Vitamin D
-
Calcium
523mg
40%
Iron
21.35mg
119%
Potassium
6306mg
134%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
72%
of RDI*
(1450 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1450
Fat
6.04g
Carbs
265.19g
Protein
91.85g
There are 1450 calories in 15 ounces of Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Goya Black Beans
Great Value Black Beans (Frijoles Negros)
C & F Foods Black Beans
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Trader Joe's Organic Black Beans
  view more results

Used in these Member Recipes:

Vegetarian Chili
Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
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