| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1323
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.42g
7%
Trans Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
0.477g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
241.96g
88%
Dietary Fiber
59g
211%
Sugars
8.73g
Protein
83.81g
Vitamin D
-
Calcium
477mg
37%
Iron
19.48mg
108%
Potassium
5754mg
122%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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66%
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of RDI*
(1323 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1323
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Fat
5.51g
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Carbs
241.96g
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Protein
83.81g
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| There are 1323 calories in 2 cups of Black Beans. |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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