Food database and calorie counter Source: USDA

2 cups

Black Beans

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1323
 
% Daily Values*
Total Fat
5.51g
8%
Saturated Fat
1.42g
7%
Trans Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
0.477g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
241.96g
81%
Dietary Fiber
59g
236%
Sugars
8.73g
Protein
83.81g
Vitamin D
-
Calcium
477mg
48%
Iron
19.48mg
108%
Potassium
5754mg
164%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
66%
of RDI*
(1323 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1323
Fat
5.51g
Carbs
241.96g
Protein
83.81g
There are 1323 calories in 2 cups of Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
  view more black beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Baked Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Goya Black Beans
Great Value Black Beans (Frijoles Negros)
C & F Foods Black Beans
Trader Joe's Organic Black Beans
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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