Food database and calorie counter Source: Member

Seeds of Change

Quinoa, Brown & Red Rice with Flaxseed

Nutrition Facts
Serving Size 1 cup (153 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
50.00g
18%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 16 01:12 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
4g
Carbs
50g
Protein
5g
There are 260 calories in 1 cup (153 g) of Seeds of Change Quinoa, Brown & Red Rice with Flaxseed.
Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Related Brown Rice from Seeds of Change:

Arroz Hispaniola Caribbean Red Beans & Brown Rice
Brown & Red Rice with Chia & Kale
Quinoa & Whole Grain Brown Rice with Garlic
Uyuni Quinoa & Whole Grain Brown Rice
Tigris A Mixture of Seven Whole Grains
Organic Quinoa & Brown Rice with Garlic
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Related Quinoa from Seeds of Change:

Zesty Cilantro Quinoa Blend
Amantani Whole Grain Blend Quinoa & Wild Rice

Related Rice from Seeds of Change:

Tapovan White Basmati Rice
Persia Seven Whole Grain Pilaf Blend
Havana Cuban-Style Whole Grain Rice & Beans
Spanish Rice
Velleron French-Style Herb Whole Grain Blend
Seven Whole Grains Rice
  find more seeds of change rice products

Other Types of Brown Rice:

Brown and Wild Rice
Brown and Wild Flavored Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Quinoa
Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info
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