Food database and calorie counter Source: Member

Seeds of Change

Rishikesh Whole Grain Brown Basmati Rice

Nutrition Facts
Serving Size 1 cup (132 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
43.00g
16%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jun 10 09:41 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
3.5g
Carbs
43g
Protein
5g
There are 220 calories in 1 cup (132 g) of Seeds of Change Rishikesh Whole Grain Brown Basmati Rice.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Related Rice from Seeds of Change:

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Other Types of Rice:

White Rice (Medium-Grain, Cooked)
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  view more rice nutritional info
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