Food database and calorie counter Source: Member

Seeds of Change

Quinoa & Brown Rice with Cilantro

Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
38.00g
14%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Oct 12 09:45 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
38g
Protein
5g
There are 190 calories in 1 cup cooked of Seeds of Change Quinoa & Brown Rice with Cilantro.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Related Brown Rice from Seeds of Change:

Uyuni Quinoa & Whole Grain Brown Rice
Brown & Red Rice with Chia & Kale
Tigris A Mixture of Seven Whole Grains
Quinoa, Brown & Red Rice with Flaxseed
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Quinoa & Whole Grain Brown Rice with Garlic
  find more seeds of change brown rice products

Related Rice from Seeds of Change:

Spanish Rice
Spanish Style Rice
Caribbean Style Rice
Amantani Whole Grain Blend Quinoa & Wild Rice
Turkish Seven Grain Pilaf
Tapovan White Basmati Rice
  find more seeds of change rice products

Other Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
  view more rice nutritional info
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