Food database and calorie counter

Seeds of Change

Organic Quinoa & Brown Rice with Garlic

Nutrition Facts

Serving Size

3/4 x 1 pouch (180 g)

Amount Per Serving

Calories

292

% Daily Values*

Total Fat

5.25g

Saturated Fat

0.750g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

435mg

19%

Total Carbohydrate

55.50g

20%

Dietary Fiber

5.2g

19%

Sugars

0.75g

Includes 0.00g Added Sugars

Protein

5.25g

Vitamin D

0mcg

Calcium

15mg

Iron

1.65mg

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 May 24 08:29 PM

Source: FatSecret Platform API

15%

of RDI*

(292.5 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (16%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Seeds of Change Organic Quinoa & Brown Rice with Garlic

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Nutrition summary:

Calories

292

Fat

5.25g

Carbs

55.5g

Protein

5.25g

There are 292 calories in a 3/4 x 1 pouch (180 g) of Seeds of Change Organic Quinoa & Brown Rice with Garlic.

Calorie breakdown: 16% fat, 76% carbs, 7% protein.

Related Brown Rice from Seeds of Change:

Organic Brown Basmati Rice
Organic Brown & Red Rice with Chia & Kale
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Quinoa, Brown & Red Rice with Flaxseed
Tigris A Mixture of Seven Whole Grains
Quinoa & Whole Grain Brown Rice with Garlic (240g)
	find more seeds of change brown rice products

Related Quinoa from Seeds of Change:

Amantani Whole Grain Blend Quinoa & Wild Rice
Quinoa Brown & Red Rice with Flaxseed

Related Rice from Seeds of Change:

Turkish Seven Grain Pilaf
Spanish Rice
Caribbean Style Rice
Jasmine Rice
Dharamsala Aromatic Indian Rice Blend
Seven Whole Grains Rice
	find more seeds of change rice products

Other Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
	view more brown rice nutritional info

Other Types of Quinoa:

Trader Joe's Quinoa
Quinoa
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
	view more quinoa nutritional info

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