Food database and calorie counter Source: Member

Seeds of Change

Spanish Rice

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.300g
2%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
52.00g
19%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Mar 12 06:42 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
4g
Carbs
52g
Protein
5g
There are 260 calories in 1 cup (150 g) of Seeds of Change Spanish Rice.
Calorie breakdown: 14% fat, 79% carbs, 8% protein.

Related Rice from Seeds of Change:

Caribbean Style Rice
Dharamsala Aromatic Indian Rice Blend
Brown & Red Rice with Chia & Kale
Tapovan White Basmati Rice
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Turkish Seven Grain Pilaf
  find more seeds of change rice products

More Products from Seeds of Change:

Organic Beans Savory Mexican Style Black Beans
Taco Roasted Chipotle Simmer Sauce
Mushroom Simmer Sauce
  view all seeds of change products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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