Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (62g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
36.00g
13%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Mar 19 11:07 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
36g
Protein
15g
There are 220 calories in a 1/2 cup serving of Krusteaz Buttermilk Protein Flapjack & Waffle Mix.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

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Other Types of Waffles:

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Other Types of Pancakes:

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Pancakes with Fruit
Pancakes (Dry Mix)
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  view more pancakes nutritional info
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