Food database and calorie counter Source: Member

Krusteaz

Belgian Waffles

Nutrition Facts
Serving Size 1 waffle (65g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
4.500g
Cholesterol
20mg
7%
Sodium
500mg
22%
Total Carbohydrate
30.00g
11%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 16 09:05 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
30g
Protein
4g
There are 220 calories in a 1 waffle serving of Krusteaz Belgian Waffles.
Calorie breakdown: 37% fat, 55% carbs, 7% protein.

Related Waffles from Krusteaz:

Multi-Grain Waffles
Buttermilk Protein Flapjack & Waffle Mix
Belgian Waffle Mix
Homestyle Waffles
Buttermilk Waffles

More Products from Krusteaz:

Protein Pancake Mix Blueberry
Protein Blueberry Muffins
Gluten Free Yellow Cake Mix
Protein Pancake & Baking Mix
Almond Flour
  view all krusteaz products

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
  view more waffles nutritional info
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