Food database and calorie counter Source: Member

Krusteaz

Multi-Grain Pancake Mix

Nutrition Facts
Serving Size 1/3 cup mix (58g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
660mg
28%
Total Carbohydrate
41g
14%
Dietary Fiber
5g
20%
Sugars
10g
Protein
6g
Vitamin D
-
Calcium
300mg
30%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 May 12 03:41 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2.5g
Carbs
41g
Protein
6g
There are 220 calories in a 1/3 cup mix serving of Krusteaz Multi-Grain Pancake Mix.
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Related Pancakes from Krusteaz:

Frozen Buttermilk Pancakes
Buttermilk Protein Flapjack & Waffle Mix
Protein Pancake & Baking Mix
Protein Buttermilk Pancake Mix
Oat Bran Pancake Mix
Fat Free Buttermilk Pancake Mix
  find more krusteaz pancakes products

More Products from Krusteaz:

Almond Flour
Chia & Hemp Breakfast Mix
Gluten Free Honey Cornbread Mix
  view all krusteaz products

Other Types of Pancakes:

Pancakes (Dry Mix)
Blueberry Pancakes
Plain Pancakes
Potato Pancakes
Pancakes with Fruit
Buttermilk Pancakes
  view more pancakes nutritional info
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