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Calories in Pancakes

The favorite choice for the term "Pancakes" is 2 4" Plain Pancakes which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Pancakes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Pancakes

(2 4" pancakes serving)
Fat(g) Carbs(g) Prot(g)
Calories
Plain Pancakes 2.17 16.50 2.24 94
Blueberry Pancakes 6.99 22.04 4.64 169
Buttermilk Pancakes 7.07 21.81 5.17 173
Pancakes from Dry Mix 1.90 27.89 3.95 147
Whole Wheat Pancakes 4.23 12.20 3.31 96

Other Types of Pancakes

(2 4" pancakes serving)
Fat(g) Carbs(g) Prot(g)
Calories
Buckwheat Pancakes 2.68 10.19 2.85 75
Cornmeal Pancakes 2.44 13.27 2.14 84
High Fiber Reduced Calorie Pancakes 2.15 23.83 4.30 117
Pancakes with Fruit 2.65 11.20 2.78 80
Pancakes with Chocolate Chips 4.16 12.31 2.43 93
Rye Pancakes 4.39 19.87 2.63 128
Sour Dough Pancakes 2.70 14.23 2.46 92

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Potato Pancake 5.46 10.32 2.24 100
1 Protein Pancake 1.48 5.73 13.66 86
1 Microwave Plain Pancake 1.80 16.47 2.23 91
1 Frozen Pancake 2.12 16.11 2.19 92
1/2 cup Pancakes from Box 3.18 46.34 6.56 244
1/2 cup Whole Wheat Pancakes from Box 1.05 49.70 8.96 241

Foods related to Pancakes:

French Toast Maple Syrup Fritters Waffles
Omelets Bacon Butter Crepes
Sausages Syrup

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Nutrition Facts
Serving Size 2 pancakes
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.794g
Cholesterol
8mg
3%
Sodium
212mg
9%
Total Carbohydrate
16.5g
6%
Dietary Fiber
1g
4%
Sugars
4.09g
Protein
2.24g
Vitamin D
-
Calcium
30mg
3%
Iron
0.92mg
5%
Potassium
52mg
1%
Vitamin A
91IU
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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