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Krusteaz

Multi-Grain Waffles

Nutrition Facts
Serving Size 2 waffles (70 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 12 02:17 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3g
Carbs
29g
Protein
4g
There are 150 calories in 2 waffles (70 g) of Krusteaz Multi-Grain Waffles.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

Related Waffles from Krusteaz:

Homestyle Waffles
Buttermilk Protein Flapjack & Waffle Mix
Belgian Waffles
Belgian Waffle Mix (57g)
Belgian Waffle Mix
Buttermilk Waffles

More Products from Krusteaz:

Lemon Poppyseed Muffin Mix
Multi-Grain French Toast
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Fat Free Wild Blueberry Supreme Muffin Mix
Key Lime Bars
  view all krusteaz products

Other Types of Waffles:

Fat Free Plain Waffle
Fruit Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info
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