Food database and calorie counter Source: Member

Krusteaz

Buttermilk Protein Flapjack & Waffle Mix

Nutrition Facts
Serving Size: 1/2 cup (62g)
 
Amount Per Serving
Calories from Fat 18
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 23 Mar 19 11:07 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
36g
Protein
15g
There are 220 calories in a 1/2 cup serving of Krusteaz Buttermilk Protein Flapjack & Waffle Mix.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

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Other Types of Pancakes:

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