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Buttermilk Protein Flapjack & Waffle Mix

Nutrition Facts
Serving Size: 1/2 cup (62g)
Amount Per Serving
Calories from Fat 18
Calories 220
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 15g  
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 23 Mar 19 11:07 AM
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1/2 cup serving of Krusteaz Buttermilk Protein Flapjack & Waffle Mix.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

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100% Whole Wheat or 100% Whole Grain Waffle
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Other Types of Pancakes:

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Pancakes with Fruit
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