Food database and calorie counter Source: Member

Krusteaz

Pumpkin Spice Pancake Mix

Nutrition Facts
Serving Size 1/2 cup (64g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
49.00g
18%
Dietary Fiber
1.0g
4%
Sugars
17.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Apr 16 09:57 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
2g
Carbs
49g
Protein
4g
There are 230 calories in a 1/2 cup serving of Krusteaz Pumpkin Spice Pancake Mix.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Pancakes from Krusteaz:

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Protein Pancake & Baking Mix
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Other Types of Pancakes:

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Plain Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
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  view more pancakes nutritional info
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