Food database and calorie counter Source: USDA

Toasted Plain Waffles (Frozen)

Nutrition Facts
Serving Size 1 round (4" dia)
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.541g
3%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
1.622g
Cholesterol
5mg
2%
Sodium
241mg
10%
Total Carbohydrate
16.27g
6%
Dietary Fiber
0.8g
3%
Sugars
1.66g
Protein
2.37g
Vitamin D
-
Calcium
101mg
8%
Iron
2.28mg
13%
Potassium
48mg
1%
Vitamin A
131mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
103
Fat
3.17g
Carbs
16.27g
Protein
2.37g
There are 103 calories in 1 round Toasted Plain Waffle (Frozen).
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
1 square (4" square) 103
1 round (4" dia) 103
100 g 312

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Apple Pie
Brownie
Ice Cream
Chocolate Chip Cookie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Plain Waffles
Buttermilk Waffles (Frozen)
Plain Halvah
Microwaved Plain Waffle (Frozen)
  view more results
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