Food database and calorie counter Source: Member

Krusteaz

Belgian Waffle Mix

Nutrition Facts
Serving Size 1/3 cup mix (7" waffle) (39 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
30.00g
11%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Includes 7.00g Added Sugars
14%
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 21 08:11 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
1g
Carbs
30g
Protein
3g
There are 140 calories in 1/3 cup mix (7" waffle) (39 g) of Krusteaz Belgian Waffle Mix.
Calorie breakdown: 6% fat, 85% carbs, 9% protein.

Related Waffles from Krusteaz:

Belgian Waffles
Homestyle Waffles
Multi-Grain Waffles
Buttermilk Protein Flapjack & Waffle Mix
Buttermilk Waffles

More Products from Krusteaz:

Protein Muffin Mix Chocolate Chip
Protein Banana Nut Muffin Mix
Energizing Oat Bites Mix
Protein Pancake Mix Blueberry
Protein Blueberry Muffins
  view all krusteaz products

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info
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