| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.335g
Cholesterol
5mg
2%
Sodium
239mg
10%
Total Carbohydrate
13.95g
5%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
1.98g
Vitamin D
-
Calcium
48mg
4%
Iron
0.59mg
3%
Potassium
66mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
0.95g
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Carbs
13.95g
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Protein
1.98g
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| There are 74 calories in 1 4" Pancake (Dry Mix). |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Pancakes:
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