Food database and calorie counter Source: USDA

Pancakes (Dry Mix)

Nutrition Facts
Serving Size 1 pancake (4" dia)
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.335g
Cholesterol
5mg
2%
Sodium
239mg
10%
Total Carbohydrate
13.95g
5%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
1.98g
Vitamin D
-
Calcium
48mg
4%
Iron
0.59mg
3%
Potassium
66mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
0.95g
Carbs
13.95g
Protein
1.98g
There are 74 calories in 1 4" Pancake (Dry Mix).
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
1 pancake (4" dia) 74
1 pancake (6" dia) 149
100 g 194

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Dry Mix)
Great Value Buttermilk Pancakes Dry Mix
Pancakes (Dry Mix, Includes Buttermilk)
Whole Wheat Pancakes (Dry Mix)
  view more results
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