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Calories in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Waffles is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Plain Waffles

(1 4" waffle serving)
Fat(g) Carbs(g) Prot(g)
Calories
Regular Plain Waffle 3.72 19.05 2.85 121
Lowfat Plain Waffle 0.70 17.88 2.39 87
Fat Free Plain Waffle 0.12 15.02 3.07 74

Other Types of Waffles

(1 4" waffle serving)
Fat(g) Carbs(g) Prot(g)
Calories
Buttermilk Waffles 3.13 15.97 2.45 102
100% Whole Wheat or Whole Grain Waffle 4.38 13.00 3.60 104
Fruit Waffle 3.21 17.47 2.50 108
Wheat Bran or Multigrain Waffle 4.43 17.29 3.30 115
Oat Bran Waffle 3.58 16.44 3.19 103
Multi-Bran Waffle 4.62 14.43 3.03 108
Nut and Honey Waffle 5.25 18.18 2.85 129
Cornmeal Waffle 3.72 14.88 3.26 107

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Toasted Plain Waffle 3.17 16.27 2.37 103
1 oz Microwaved Plain Waffle 2.81 12.87 1.90 84
1 oz Microwaved Buttermilk Waffle 2.66 12.52 1.96 82

Foods related to Waffles:

French Toast Maple Syrup Wafers Bacon
Butter Eggs Pancakes Sausages
Syrup

Food Search

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Nutrition Facts
Serving Size 1 round waffle (4" dia) (include frozen)
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.763g
4%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
2%
Sodium
281mg
12%
Total Carbohydrate
19.05g
7%
Dietary Fiber
1g
3%
Sugars
1.84g
Protein
2.85g
Vitamin D
-
Calcium
118mg
9%
Iron
2.63mg
15%
Potassium
55mg
1%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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