Food database and calorie counter Source: USDA

Blueberry Pancakes

Nutrition Facts
Serving Size: 1 pancake (4" dia)
 
Amount Per Serving
Calories from Fat 32
Calories 84
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.755g 4%
  Polyunsaturated Fat 1.582g  
  Monounsaturated Fat 0.88g  
Cholesterol 21mg 7%
Sodium 157mg 7%
Potassium 52mg  
Total Carbohydrate 11.02g 4%
  Dietary Fiber -
  Sugars -  
Protein 2.32g  
 
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 4%
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
84
Fat
3.5g
Carbs
11.02g
Protein
2.32g
There are 84 calories in 1 4" Blueberry Pancake.
Calorie breakdown: 37% fat, 52% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 pancake (4" dia) 84
1 pancake (6" dia) 171
100 g 222

Related Types of Pancakes:

Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Potato Pancakes
  view more pancakes nutritional info

See Also:

Aunt Jemima Blueberry Pancakes
HealthSmart Blueberry Pancakes
Denny's Blueberry Pancakes
Bisquick Blueberry Pancakes
IHOP Double Blueberry Pancakes
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.