Food database and calorie counter Source: Member

Krusteaz

Protein Pancake Mix Blueberry

Nutrition Facts
Serving Size 1/2 cup mix (60 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
580mg
25%
Total Carbohydrate
36.00g
13%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Includes 7.00g Added Sugars
14%
Protein
14.00g
Vitamin D
1mcg
4%
Calcium
60mg
5%
Iron
1.80mg
10%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Oct 20 06:32 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
36g
Protein
14g
There are 220 calories in 1/2 cup mix (60 g) of Krusteaz Protein Pancake Mix Blueberry.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Related Pancakes from Krusteaz:

Buttermilk Pancakes
Protein Pancake & Baking Mix
Mini Pancakes
Protein Buttermilk Pancake Mix
Gluten Free Buttermilk Pancake Mix
Oat Bran Pancake Mix
  find more krusteaz pancakes products

More Products from Krusteaz:

Protein Banana Nut Muffin Mix
Energizing Oat Bites Mix
Protein Blueberry Muffins
Gluten Free Yellow Cake Mix
Almond Flour
  view all krusteaz products

Other Types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Plain Pancakes
Potato Pancakes
  view more pancakes nutritional info
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