Food database and calorie counter  

Krusteaz

Protein Pancake Mix Blueberry

Nutrition Facts
Serving Size 1/2 cup mix (60 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
580mg
25%
Total Carbohydrate
36.00g
13%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Includes 7.00g Added Sugars
14%
Protein
14.00g
Vitamin D
1mcg
4%
Calcium
60mg
5%
Iron
1.80mg
10%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Oct 20 06:32 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
36g
Protein
14g
There are 220 calories in 1/2 cup mix (60 g) of Krusteaz Protein Pancake Mix Blueberry.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Related Pancakes from Krusteaz:

Oat Bran Pancake Mix
Buttermilk Protein Flapjack & Waffle Mix
Multi-Grain Pancake Mix
Buttermilk Pancakes
Frozen Pancakes
Blueberry Pancake Mix
  find more krusteaz pancakes products

More Products from Krusteaz:

Pumpkin Spice Muffin Mix
Protein Muffin Mix Chocolate Chip
Protein Banana Nut Muffin Mix
Energizing Oat Bites Mix
Banana Quick Bread Mix
  view all krusteaz products

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.