| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.696g
3%
Trans Fat
-
Polyunsaturated Fat
1.705g
Monounsaturated Fat
0.897g
Cholesterol
22mg
7%
Sodium
198mg
9%
Total Carbohydrate
10.91g
4%
Dietary Fiber
-
Sugars
-
Protein
2.58g
Vitamin D
-
Calcium
60mg
5%
Iron
0.65mg
4%
Potassium
55mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
3.53g
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Carbs
10.91g
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Protein
2.58g
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| There are 86 calories in 1 4" Buttermilk Pancake. |
| Calorie breakdown: 37% fat, 51% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Pancakes:
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