Food database and calorie counter Source: Generic

Fruit Waffle

Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
0.655g
3%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
1.707g
Cholesterol
5mg
2%
Sodium
240mg
10%
Total Carbohydrate
17.47g
6%
Dietary Fiber
1g
4%
Sugars
2.38g
Protein
2.5g
Vitamin D
-
Calcium
102mg
8%
Iron
2.28mg
13%
Potassium
53mg
1%
Vitamin A
140mcg
16%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blueberry
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
3.21g
Carbs
17.47g
Protein
2.5g
There are 108 calories in 1 round (4" dia) (include frozen) Fruit Waffle.
Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 103
1 round (4" dia) (include frozen) 108
1 frozen waffle, NFS 108
1 round (7" dia) 209
100 g 278
1 square (9" square) 556

Related Types of Waffles:

Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Related Types of Desserts:

Pecan Pie
Ice Cream
Brownie
Apple Pie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
  view more desserts nutritional info

See Also:

Cornmeal Waffle
Oat Bran Waffle
Keto Waffle
Nut and Honey Waffle
Multi-Bran Waffle
  view more results
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