Food database and calorie counter Source: Generic

1 cup

Potato

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 35
Calories 167
 
% Daily Values*
Total Fat 3.86g 6%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.156g  
  Monounsaturated Fat 1.754g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 510mg  
Total Carbohydrate 31.17g 10%
  Dietary Fiber 2.7g 11%
  Sugars 1.32g  
Protein 2.67g  
 
Vitamin A 3% Vitamin C 19%
Calcium 1% Iron 3%
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
167
Fat
3.86g
Carbs
31.17g
Protein
2.67g
There are 167 calories in 1 cup of Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Mashed Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, with Salt, Boiled)
Red Potatoes (Flesh and Skin)
  view more results

Contains these Ingredients:

155 g Potatoes (flesh without skin, without salt, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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