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1 cup

Potato

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
1.754g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
31.17g
11%
Dietary Fiber
2.7g
10%
Sugars
1.32g
Protein
2.67g
Vitamin D
-
Calcium
13mg
1%
Iron
0.48mg
3%
Potassium
510mg
11%
Vitamin A
39mcg
4%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
3.86g
Carbs
31.17g
Protein
2.67g
There are 167 calories in 1 cup of Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Lettuce
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Boiled Potato
Potato (with or Without Peel)
  view more results
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