Food database and calorie counter Source: Generic

1 oz

Potato

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.309g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
5.49g
2%
Dietary Fiber
0.5g
2%
Sugars
0.23g
Protein
0.47g
Vitamin D
-
Calcium
2mg
0%
Iron
0.09mg
0%
Potassium
90mg
2%
Vitamin A
7mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.68g
Carbs
5.49g
Protein
0.47g
There are 29 calories in 1 ounce of Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Idaho Spuds Potatoes
Potato (with or Without Peel)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results
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