Food database and calorie counter Source: Generic

1 small (1-3/4" to 2-1/4" dia, raw)

Potato

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
1.362g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
24.2g
9%
Dietary Fiber
2.1g
8%
Sugars
1.03g
Protein
2.07g
Vitamin D
-
Calcium
10mg
1%
Iron
0.37mg
2%
Potassium
396mg
8%
Vitamin A
30mcg
3%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3g
Carbs
24.2g
Protein
2.07g
There are 130 calories in 1 small Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Idaho Spuds Potatoes
Potato (with or Without Peel)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results
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