Food database and calorie counter Source: Generic

1 small (1-3/4" to 2-1/4" dia, raw)

Potato

Nutrition Facts
Serving Size: 1 small (1-3/4" to 2-1/4" dia, raw)
 
Amount Per Serving
Calories from Fat 27
Calories 130
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.573g 3%
  Polyunsaturated Fat 0.898g  
  Monounsaturated Fat 1.362g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 396mg  
Total Carbohydrate 24.2g 8%
  Dietary Fiber 2.1g 8%
  Sugars 1.03g  
Protein 2.07g  
 
Vitamin A 3% Vitamin C 15%
Calcium 1% Iron 2%
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
3g
Carbs
24.2g
Protein
2.07g
There are 130 calories in 1 small Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, with Salt, Boiled)
Red Potatoes (Flesh and Skin)
  view more results

Contains these Ingredients:

121 g Potatoes (flesh without skin, without salt, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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