Food database and calorie counter

Baked Potato (Peel Not Eaten)

Nutrition Facts

Serving Size

1 medium (2-1/4" to 3" dia, raw)

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

0.13g

Saturated Fat

0.034g

Trans Fat

Polyunsaturated Fat

0.057g

Monounsaturated Fat

0.003g

Cholesterol

0mg

Sodium

376mg

16%

Total Carbohydrate

28.02g

10%

Dietary Fiber

Sugars

2.21g

Protein

2.55g

Vitamin D

Calcium

7mg

Iron

0.46mg

Potassium

508mg

11%

Vitamin A

0mcg

Vitamin C

16.6mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: NS as to peel eaten

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(121 calories)

Calorie Breakdown:

Carbohydrate (91%)

Fat (1%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

121

Fat

0.13g

Carbs

28.02g

Protein

2.55g

There are 121 calories in 1 medium Baked Potato (Peel Not Eaten).

Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, raw, yields	17
100 g	92
1 small (1-3/4" to 2-1/4" dia, raw)	97
1 cup	117
1 medium (2-1/4" to 3" dia, raw)	121
1 large (3" to 4-1/4" dia, raw)	209

Related Types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
	view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
	view more potatoes nutritional info

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