Food database and calorie counter

Calories in Potatoes

The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of White Potatoes

Fat(g) Carbs(g) Prot(g)
Calories
1 small 0.17 26.71 2.86 119
1 medium 0.21 33.46 3.58 149
1 large 0.37 57.97 6.20 258
1 cup 0.15 23.56 2.52 105
1 oz 0.03 4.45 0.48 20

Popular Cooking Variations of Potatoes

Fat(g) Carbs(g) Prot(g)
Calories

Mashed Potatoes

1 small 3.89 17.29 1.98 110
1 medium 5.20 23.11 2.65 147
1 large 7.79 34.58 3.96 220
1/2 cup 3.72 16.51 1.89 105
1 cup 7.43 33.01 3.78 210
1 oz 1.00 4.46 0.51 28

Baked Potatoes

1 small 0.21 29.09 2.90 130
1 medium 0.26 36.47 3.63 163
1 large 0.45 63.03 6.28 281
1 oz 0.04 5.98 0.60 27

Roasted Potatoes

1 small 7.70 22.07 2.55 164
1 medium 9.52 27.28 3.16 203
1 large 16.24 46.54 5.38 346

Boiled Potatoes

1 potato 0.14 27.38 2.54 118
1/2 cup 0.08 15.70 1.46 68
1 cup 0.16 31.40 2.92 136
1 oz 0.03 5.71 0.53 25

Microwave Potatoes

1 potato 0.20 48.96 4.93 212
1 oz 0.03 6.87 0.69 30

Scalloped Potatoes

1/2 cup 2.99 17.61 3.13 108
1 cup 5.99 35.21 6.26 217

Red Potatoes

Other Popular Types of Potatoes

Fat(g) Carbs(g) Prot(g)
Calories

Red Potatoes (1 medium potato)

Raw 0.30 33.87 4.03 153
Baked 0.26 33.89 3.98 154

Russet Potatoes (1 medium potato)

Raw 0.17 38.49 4.56 168
Baked 0.22 37.09 4.55 168

Sweet Potatoes (1 medium potato)

Raw 3.88 23.76 2.31 136
Baked 3.91 38.29 3.65 198
Boiled 3.90 26.74 2.08 147

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Potato Pancake 2.22 4.56 0.98 42
1 Potato Patty 8.34 11.99 2.95 135
1 Hash Brown Potato Patty 6.97 19.54 1.67 147
1 cup Potato Salad 20.50 27.92 6.70 358
1 Baked Potato Skin 0.06 26.71 2.49 115
1 Baked Potato with Cheese Sauce 28.74 46.50 14.62 474
1 cup Potato French Fries Strips 11.17 17.75 3.32 184

Foods related to Potatoes:

Red Potatoes Green Beans Mashed Potatoes Roasted Potatoes
Sweet Potato French Fries Carrots Chips
Rice Vegetables

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Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
33.46g
12%
Dietary Fiber
5.1g
18%
Sugars
2.45g
Protein
3.58g
Vitamin D
-
Calcium
19mg
1%
Iron
1.11mg
6%
Potassium
867mg
18%
Vitamin A
0mcg
0%
Vitamin C
42mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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