Food database and calorie counter Source: USDA

White Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
36.47g
12%
Dietary Fiber
3.6g
15%
Sugars
2.65g
Protein
3.63g
Vitamin D
-
Calcium
17mg
2%
Iron
1.11mg
6%
Potassium
941mg
27%
Vitamin A
17IU
0%
Vitamin C
21.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
0.26g
Carbs
36.47g
Protein
3.63g
There are 163 calories in 1 medium White Potato (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (1-3/4" to 2-1/2" dia) 130
1 medium (2-1/4" to 3-1/4" dia) 163
1 large (3" to 4-1/4" dia) 281
1 lb 426

Related Types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
  view more results
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