Food database and calorie counter Source: USDA

Russet Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size: 1 medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 168
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 888mg  
Total Carbohydrate 38.49g 13%
  Dietary Fiber 2.8g 11%
  Sugars 1.32g  
Protein 4.56g  
 
Vitamin A 0% Vitamin C 70%
Calcium 3% Iron 10%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
168
Fat
0.17g
Carbs
38.49g
Protein
4.56g
There are 168 calories in 1 medium Russet Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Solid and Liquids, Canned)
  view more results

Used in these Member Recipes:

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Dijon Roasted Potatoes
Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
Potato Corn Chowder
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