| Food database and calorie counter |
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Russet Potatoes (Flesh and Skin)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
38.49g
14%
Dietary Fiber
2.8g
10%
Sugars
1.32g
Protein
4.56g
Vitamin D
-
Calcium
28mg
2%
Iron
1.83mg
10%
Potassium
888mg
19%
Vitamin A
0mcg
0%
Vitamin C
42mg
47%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
0.17g
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Carbs
38.49g
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Protein
4.56g
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| There are 168 calories in 1 medium Russet Potato (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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