Food database and calorie counter Source: USDA

Russet Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
38.49g
13%
Dietary Fiber
2.8g
11%
Sugars
1.32g
Protein
4.56g
Vitamin D
-
Calcium
28mg
3%
Iron
1.83mg
10%
Potassium
888mg
25%
Vitamin A
2IU
0%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
168
Fat
0.17g
Carbs
38.49g
Protein
4.56g
There are 168 calories in 1 medium Russet Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Baked)
Potatoes (Flesh, with Salt, Microwaved)
Cooked Green Beans and Potatoes
Cream Of Potato Soup (Canned, Condensed)
  view more results

Used in these Member Recipes:

Chile Verde con Papas Soup
Ricotta Green Open Omelet
Black Bean Burgers
Seafood Casserole
Lithuanian Borscht
Baked Seasoned Fries
Dijon Roasted Potatoes
Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
Potato Corn Chowder
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.