Food database and calorie counter Source: Generic

Potato

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.765g
4%
Trans Fat
-
Polyunsaturated Fat
1.199g
Monounsaturated Fat
1.82g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
32.33g
12%
Dietary Fiber
2.8g
10%
Sugars
1.37g
Protein
2.77g
Vitamin D
-
Calcium
13mg
1%
Iron
0.5mg
3%
Potassium
529mg
11%
Vitamin A
40mcg
4%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
4.01g
Carbs
32.33g
Protein
2.77g
There are 174 calories in 1 medium Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Idaho Spuds Potatoes
Potato (with or Without Peel)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results
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