| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.765g
4%
Trans Fat
-
Polyunsaturated Fat
1.199g
Monounsaturated Fat
1.82g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
32.33g
12%
Dietary Fiber
2.8g
10%
Sugars
1.37g
Protein
2.77g
Vitamin D
-
Calcium
13mg
1%
Iron
0.5mg
3%
Potassium
529mg
11%
Vitamin A
40mcg
4%
Vitamin C
11.9mg
13%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(174 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
174
|
|
Fat
4.01g
|
|
Carbs
32.33g
|
|
Protein
2.77g
|
| There are 174 calories in 1 medium Potato. |
| Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
