Food database and calorie counter Source: Generic

Roasted Potato

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
9.52g
15%
Saturated Fat
1.224g
6%
Trans Fat
-
Polyunsaturated Fat
4.681g
Monounsaturated Fat
3.168g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
27.28g
9%
Dietary Fiber
3.4g
14%
Sugars
1.22g
Protein
3.16g
Vitamin D
-
Calcium
19mg
2%
Iron
1.22mg
7%
Potassium
657mg
19%
Vitamin A
2IU
0%
Vitamin C
24.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: seasoned potato
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
203
Fat
9.52g
Carbs
27.28g
Protein
3.16g
There are 203 calories in 1 medium Roasted Potato.
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 27
100 g 149
1 small (1-3/4" to 2-1/4" dia, raw) 164
1 cup 189
1 medium (2-1/4" to 3" dia, raw) 203
1 large (3" to 4-1/4" dia, raw) 346

Related Types of Roasted Potatoes:

Trader Joe's Roasted Potatoes with Roasted Peppers & Onions
Roasted Potato (Fat Not Added in Cooking)
Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes
Fresh & Easy Garlic & Rosemary Potatoes
Ore-Ida Roasted Garlic & Parmesan Potatoes
  view more roasted potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Roasted Potato (Fat Added in Cooking)
Fred Meyer Roasted Redskin Potatoes
HEB Select Roasted Yukon Gold Potatoes
Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes
Toasted Potato Bread
  view more results

Contains these Ingredients:

8 g Vegetable oil, NFS
128 g Potato (flesh and skin)
0.3 g Salt
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