Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw)

Potato

Nutrition Facts
Serving Size: 1 large (3" to 4-1/4" dia, raw)
 
Amount Per Serving
Calories from Fat 65
Calories 312
 
% Daily Values*
Total Fat 7.2g 11%
  Saturated Fat 1.375g 7%
  Polyunsaturated Fat 2.154g  
  Monounsaturated Fat 3.269g  
Cholesterol 0mg 0%
Sodium 762mg 32%
Potassium 951mg  
Total Carbohydrate 58.08g 19%
  Dietary Fiber 5.1g 20%
  Sugars 2.46g  
Protein 4.98g  
 
Vitamin A 6% Vitamin C 36%
Calcium 2% Iron 5%
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
312
Fat
7.2g
Carbs
58.08g
Protein
4.98g
There are 312 calories in 1 large Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, with Salt, Boiled)
Red Potatoes (Flesh and Skin)
  view more results

Contains these Ingredients:

289 g Potatoes (flesh without skin, without salt, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1.8 g Salt
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