Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw)

Potato

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.375g
7%
Trans Fat
-
Polyunsaturated Fat
2.154g
Monounsaturated Fat
3.269g
Cholesterol
0mg
0%
Sodium
762mg
33%
Total Carbohydrate
58.08g
21%
Dietary Fiber
5.1g
18%
Sugars
2.46g
Protein
4.98g
Vitamin D
-
Calcium
24mg
2%
Iron
0.9mg
5%
Potassium
951mg
20%
Vitamin A
72mcg
8%
Vitamin C
21.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
7.2g
Carbs
58.08g
Protein
4.98g
There are 312 calories in 1 large Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Idaho Spuds Potatoes
Potato (with or Without Peel)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results
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