Food database and calorie counter Source: Generic

Mashed Potato

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.43g
11%
Saturated Fat
1.661g
8%
Trans Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.312g
Cholesterol
2mg
1%
Sodium
485mg
20%
Total Carbohydrate
33.01g
11%
Dietary Fiber
2.7g
11%
Sugars
2.9g
Protein
3.78g
Vitamin D
-
Calcium
48mg
5%
Iron
0.50mg
3%
Potassium
546mg
16%
Vitamin A
357IU
7%
Vitamin C
14.9mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
7.43g
Carbs
33.01g
Protein
3.78g
There are 210 calories in 1 cup of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk (from Fresh)
Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
KFC Mashed Potatoes & Gravy
Publix Homestyle Mashed Potatoes
McCain Mashed Potatoes
  view more results

Contains these Ingredients:

52 g White potato, from dry, mashed, made with milk and fat
158 g White potato, from fresh, mashed, made with milk and fat
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