Food database and calorie counter Source: Generic

100 g

Potato

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 22
Calories 104
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.458g 2%
  Polyunsaturated Fat 0.718g  
  Monounsaturated Fat 1.09g  
Cholesterol 0mg 0%
Sodium 254mg 11%
Potassium 317mg  
Total Carbohydrate 19.36g 6%
  Dietary Fiber 1.7g 7%
  Sugars 0.82g  
Protein 1.66g  
 
Vitamin A 2% Vitamin C 12%
Calcium 1% Iron 2%
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
2.4g
Carbs
19.36g
Protein
1.66g
There are 104 calories in 100 grams of Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, with Salt, Boiled)
Red Potatoes (Flesh and Skin)
  view more results

Contains these Ingredients:

96 g Potatoes (flesh without skin, without salt, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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