Food database and calorie counter Source: USDA

Potatoes (Flesh, with Salt, Boiled)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
15.7g
5%
Dietary Fiber
1.6g
6%
Sugars
0.68g
Protein
1.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.24mg
1%
Potassium
296mg
8%
Vitamin A
2IU
0%
Vitamin C
10.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
0.08g
Carbs
15.7g
Protein
1.46g
There are 68 calories in a 1/2 cup of Potatoes (Flesh, with Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
  view more potatoes nutritional info

See Also:

Potato Salad
Potato (Flesh and Skin)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Pierogi (Polish Dumplings)
Cauliflower Bake
Potato Soup
Classic Potato Salad
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