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1/4 cup

Potato

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.439g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
7.79g
3%
Dietary Fiber
0.7g
2%
Sugars
0.33g
Protein
0.67g
Vitamin D
-
Calcium
3mg
0%
Iron
0.12mg
1%
Potassium
128mg
3%
Vitamin A
10mcg
1%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.97g
Carbs
7.79g
Protein
0.67g
There are 42 calories in a 1/4 cup of Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
  view more results
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