| Food database and calorie counter |
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1 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.765g
4%
Trans Fat
-
Polyunsaturated Fat
1.199g
Monounsaturated Fat
1.82g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
32.33g
12%
Dietary Fiber
2.8g
10%
Sugars
1.37g
Protein
2.77g
Vitamin D
-
Calcium
13mg
1%
Iron
0.5mg
3%
Potassium
529mg
11%
Vitamin A
40mcg
4%
Vitamin C
11.9mg
13%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
4.01g
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Carbs
32.33g
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Protein
2.77g
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| There are 174 calories in 1 medium Potato. |
| Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
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