| Food database and calorie counter |
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1 Skin from medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
1 Skin from medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
1.015g
5%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
2.481g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
24.44g
9%
Dietary Fiber
3.5g
13%
Sugars
1.05g
Protein
2.26g
Vitamin D
-
Calcium
15mg
1%
Iron
2.87mg
16%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
7.3mg
8%
Note:
Includes: NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
4.23g
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Carbs
24.44g
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Protein
2.26g
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| There are 142 calories in 1 Skin from medium Fried Potato Skins. |
| Calorie breakdown: 26% fat, 67% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potato Skins:
Related Types of Potatoes:
See Also:
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