| Food database and calorie counter |
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1 Skin from long type (2-1/3" dia, 4-3/4" long)
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Nutrition Facts
| Serving Size |
1 Skin from long type (2-1/3" dia, 4-3/4" long) |
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
6.6g
8%
Saturated Fat
1.582g
8%
Trans Fat
-
Polyunsaturated Fat
0.831g
Monounsaturated Fat
3.867g
Cholesterol
0mg
0%
Sodium
383mg
17%
Total Carbohydrate
38.1g
14%
Dietary Fiber
5.5g
20%
Sugars
1.64g
Protein
3.53g
Vitamin D
-
Calcium
23mg
2%
Iron
4.47mg
25%
Potassium
531mg
11%
Vitamin A
1mcg
0%
Vitamin C
11.3mg
13%
Note:
Includes: NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
6.6g
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Carbs
38.1g
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Protein
3.53g
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| There are 222 calories in 1 Skin from long type of Fried Potato Skins. |
| Calorie breakdown: 26% fat, 67% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potato Skins:
Related Types of Potatoes:
See Also:
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