Food database and calorie counter Source: Generic

1 Skin from long type (2-1/3" dia, 4-3/4" long)

Fried Potato Skins

Nutrition Facts
Serving Size 1 Skin from long type (2-1/3" dia, 4-3/4" long)
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
6.6g
8%
Saturated Fat
1.582g
8%
Trans Fat
-
Polyunsaturated Fat
0.831g
Monounsaturated Fat
3.867g
Cholesterol
0mg
0%
Sodium
383mg
17%
Total Carbohydrate
38.1g
14%
Dietary Fiber
5.5g
20%
Sugars
1.64g
Protein
3.53g
Vitamin D
-
Calcium
23mg
2%
Iron
4.47mg
25%
Potassium
531mg
11%
Vitamin A
1mcg
0%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
6.6g
Carbs
38.1g
Protein
3.53g
There are 222 calories in 1 Skin from long type of Fried Potato Skins.
Calorie breakdown: 26% fat, 67% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 109
1 oz 119
1 Skin from medium (2-1/4" to 3" dia, raw) 142
1 Skin from large (3" to 4-1/4" dia, raw) 201
1 Skin from long type (2-1/3" dia, 4-3/4" long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related Types of Potato Skins:

Potato Skins Chips
Hannaford Potato Skins
Fried Potato Skins with Cheese and Bacon
Fried Potato Skins with Cheese
Baked Potato Skins
  view more potato skins nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

See Also:

Deep Fried Potato French Fries (from Frozen)
Potato
Deep Fried Potato French Fries (from Fresh)
Scalloped Potato
  view more results
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