Food database and calorie counter Source: Generic

Baked Potato Skins

Nutrition Facts
Serving Size 1 Skin from medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
14.79g
5%
Dietary Fiber
2.1g
9%
Sugars
0.63g
Protein
1.37g
Vitamin D
-
Calcium
9mg
1%
Iron
1.73mg
10%
Potassium
206mg
6%
Vitamin A
2IU
0%
Vitamin C
5.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
0.04g
Carbs
14.79g
Protein
1.37g
There are 63 calories in 1 Skin from medium Baked Potato Skin.
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 50
1 Skin from medium (2-1/4" to 3" dia, raw) 63
1 Skin from large (3" to 4-1/4" dia, raw) 109
100 g 151

Related Types of Potato Skins:

Fried Potato Skins with Cheese and Bacon
Fried Potato Skins
Hannaford Potato Skins
Fried Potato Skins with Cheese
Potato Skins Chips
  view more potato skins nutritional info

Related Types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes, Sides

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Sweet Potato (with Salt, Baked In Skin, Cooked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

18 g Potatoes (flesh, without salt, baked)
24 g Potatoes (skin, without salt, baked)
0.4 g Salt
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