Food database and calorie counter Source: Generic

1 Skin from medium (2-1/4" to 3" dia, raw)

Fried Potato Skins

Nutrition Facts
Serving Size 1 Skin from medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
1.015g
5%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
2.481g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
24.44g
9%
Dietary Fiber
3.5g
13%
Sugars
1.05g
Protein
2.26g
Vitamin D
-
Calcium
15mg
1%
Iron
2.87mg
16%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
4.23g
Carbs
24.44g
Protein
2.26g
There are 142 calories in 1 Skin from medium Fried Potato Skins.
Calorie breakdown: 26% fat, 67% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 109
1 oz 119
1 Skin from medium (2-1/4" to 3" dia, raw) 142
1 Skin from large (3" to 4-1/4" dia, raw) 201
1 Skin from long type (2-1/3" dia, 4-3/4" long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related Types of Potato Skins:

Baked Potato Skins
Fried Potato Skins with Cheese and Bacon
Fried Potato Skins with Cheese
Potato Skins Chips
Hannaford Potato Skins
  view more potato skins nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
  view more potatoes nutritional info

See Also:

Deep Fried Potato French Fries (from Frozen)
Potato
Deep Fried Potato French Fries (from Fresh)
Scalloped Potato
  view more results
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