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Calories in Potato Skins

The favorite choice for the term "Potato Skins" is 1 cup of Fried Potato Skins which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Potato Skins is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Potato Skins

Fat(g) Carbs(g) Prot(g)
Calories

Baked Potato Skins

1 small potato skin 0.03 11.62 1.08 50
1 medium potato skin 0.04 14.79 1.37 63
1 large potato skin 0.07 25.35 2.35 109

Fried Potato Skins

1 small potato skin 3.24 18.69 1.73 109
1 medium potato skin 4.23 24.44 2.26 142
1 large potato skin 5.98 34.51 3.20 201
1 cup 13.82 79.80 7.39 465
1 order (10 halves) 38.72 223.58 20.71 1303

Fried Potato Skins with Cheese

1 small potato skin 3.57 11.79 2.23 87
1 medium potato skin 4.76 15.72 2.98 116
1 large potato skin 7.14 23.58 4.46 174
1 cup 32.62 107.79 20.41 795
1 order (10 halves) 53.86 177.96 33.70 1312

Fried Potato Skins with Cheese & Bacon

1 small potato skin 6.59 15.12 5.02 139
1 medium potato skin 7.91 18.14 6.03 167
1 large potato skin 13.19 30.24 10.04 278
1 order (10 halves) 79.13 181.44 60.27 1667

Potato Skin Chips

Fat(g) Carbs(g) Prot(g)
Calories
1 chip 0.77 1.02 0.12 11
10 chips 7.68 10.20 1.18 112
1 cup 9.98 13.26 1.53 145

Foods related to Potato Skins:

Chicken Wings Onion Rings French Fries Nachos
Chips Sides

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
465
 
% Daily Values*
Total Fat
13.82g
21%
Saturated Fat
3.313g
17%
Trans Fat
-
Polyunsaturated Fat
1.74g
Monounsaturated Fat
8.1g
Cholesterol
0mg
0%
Sodium
803mg
33%
Total Carbohydrate
79.8g
27%
Dietary Fiber
11.5g
46%
Sugars
3.43g
Protein
7.39g
Vitamin D
-
Calcium
49mg
5%
Iron
9.37mg
52%
Potassium
1111mg
32%
Vitamin A
6IU
0%
Vitamin C
23.8mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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