Food database and calorie counter Source: Generic

Deep Fried Potato French Fries (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
0.997g
5%
Trans Fat
-
Polyunsaturated Fat
3.824g
Monounsaturated Fat
2.592g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
19.15g
7%
Dietary Fiber
2.4g
9%
Sugars
0.86g
Protein
2.21g
Vitamin D
-
Calcium
13mg
1%
Iron
0.86mg
5%
Potassium
462mg
10%
Vitamin A
0mcg
0%
Vitamin C
17.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried with skins
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
152
Fat
7.77g
Carbs
19.15g
Protein
2.21g
There are 152 calories in 1 cup of Deep Fried Potato French Fries (from Fresh).
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 35
1 10 strip portion (1" to 2") 93
1 10 strip serving, NFS 134
1 10 strip portion (2" to 3-1/2") 134
1 small (1-3/4" to 2-1/4" dia, raw) yields 136
1 cup 152
1 medium (2-1/4" to 3" dia, raw) yields 179
1 10 strip portion (3-1/2" to 4") 208
1 10 wedges serving 235
100 g 267
1 large (3" to 4-1/4" dia, raw) yields 270
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of French Fries:

McDonald's French Fries (Large)
Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
McDonald's French Fries (Small)
Potato French Fries
  view more french fries nutritional info

See Also:

Oven Baked Potato French Fries (from Frozen)
Mashed Potato (from Fresh)
Deep-Fried Pork Rinds
Sweet Potato Fries
Deep Fried Soybean Curd
  view more results
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