Food database and calorie counter Source: Generic

Fried Potato Skins

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 124
Calories 465
% Daily Values*
Total Fat 13.82g 21%
  Saturated Fat 3.313g 17%
  Polyunsaturated Fat 1.74g  
  Monounsaturated Fat 8.1g  
Cholesterol 0mg 0%
Sodium 803mg 33%
Potassium 1111mg  
Total Carbohydrate 79.8g 27%
  Dietary Fiber 11.5g 46%
  Sugars 3.43g  
Protein 7.39g  
Vitamin A 0% Vitamin C 40%
Calcium 5% Iron 52%
Includes: NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 465 calories in 1 cup of Fried Potato Skins.
Calorie breakdown: 26% fat, 67% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 109
1 oz 119
1 Skin from medium (2-1/4" to 3" dia, raw) 142
1 Skin from large (3" to 4-1/4" dia, raw) 201
1 Skin from long type (2-1/3" dia, 4-3/4" long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related Types of Potato Skins:

Baked Potato Skins
Fried Potato Skins with Cheese
Potato Skins Chips
Fried Potato Skins with Cheese and Bacon
Hannaford Potato Skins
  view more potato skins nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

See Also:

Deep Fried Potato French Fries (from Frozen)
Deep Fried Potato French Fries (from Fresh)
Scalloped Potato
  view more results

Contains these Ingredients:

47 g Potatoes (flesh, without salt, baked)
63 g Potatoes (skin, without salt, baked)
1 g Salt
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