Food database and calorie counter Source: Generic

Fried Potato Skins with Cheese

Nutrition Facts
Serving Size 1 Skin from small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
1.461g
7%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
1.63g
Cholesterol
5mg
2%
Sodium
147mg
6%
Total Carbohydrate
11.79g
4%
Dietary Fiber
1.7g
7%
Sugars
0.53g
Protein
2.23g
Vitamin D
-
Calcium
40mg
4%
Iron
1.41mg
8%
Potassium
168mg
5%
Vitamin A
27IU
1%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
87
Fat
3.57g
Carbs
11.79g
Protein
2.23g
There are 87 calories in 1 Skin from small Fried Potato Skins with Cheese.
Calorie breakdown: 36% fat, 53% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 87
1 Skin from medium (2-1/4" to 3" dia, raw) 116
1 oz 117
1 Skin from large (3" to 4-1/4" dia, raw) 174
1 Skin from long type (2-1/3" dia, 4-3/4" long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related Types of Potato Skins:

Potato Skins Chips
Fried Potato Skins
Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
Hannaford Potato Skins
  view more potato skins nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
  view more potatoes nutritional info

See Also:

Cooked Potato with Cheese
Cheese Filled Potato Puffs
Potato and Cheese Soup
Potato or Cheese Filled Dumpling
Deep Fried Potato French Fries (from Frozen)
  view more results

Contains these Ingredients:

10 g Potatoes (skin, without salt, baked)
8 g Potatoes (flesh, without salt, baked)
3 g Cheddar cheese
0.2 g Salt
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