Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
4.55g
7%
Saturated Fat
0.877g
4%
Trans Fat
-
Polyunsaturated Fat
1.401g
Monounsaturated Fat
2.031g
Cholesterol
0mg
0%
Sodium
515mg
21%
Total Carbohydrate
31.2g
10%
Dietary Fiber
4.4g
17%
Sugars
10.06g
Protein
2.42g
Vitamin D
-
Calcium
47mg
5%
Iron
1.27mg
7%
Potassium
404mg
12%
Vitamin A
27807IU
556%
Vitamin C
22.4mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
4.55g
Carbs
31.2g
Protein
2.42g
There are 171 calories in 1 large Boiled Sweetpotato (with Peel).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 24
1 small 73
100 g 94
1 medium (2" dia, 5" long, raw) 147
1 large 171
1 cup 188

Related Types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
  view more sweet potato nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
  view more results

Contains these Ingredients:

175 g Sweet potato (without skin, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt
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